Weigh In record (no journal entry) for 18 June 2022
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58.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.66g | Prot: 51.20g | Carbs: 100.44g.
Breakfast: Asda Whole Milk. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Aldi Large Free Range Eggs, Longley Farm Natural Cottage Cheese. Snacks/Other: Tesco Strawberries, Mango, Asda Whole Milk, Golden Wonder Ringos Salt & Vinegar, Alpen Summer Fruits Bar, Cucumber (Peeled) . more...
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steady weight
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