Weigh In record (no journal entry) for 18 June 2022
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 99.07g | Prot: 88.19g | Carbs: 125.05g.
Breakfast: Spiegelei ohne Fett, Rama Culinesse, Radieschen, Tomaten, Milfina Streichfein Ungesalzen, Schäfer's Dinkelsteinofenbrot. Lunch: Schäfer's Schäfer's Spitze, Aldi Stremel-Lachs. Dinner: Thomy Delikatess-Mayonnaise, GutBio Räucherlachs, Milfina Streichfein Ungesalzen, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Spitzpaprika, Milsani Speisequark 40%. Snacks/Other: Ja! Vanille Haselnuss Hörnchen. more...
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Losing 1.1 kg a Week
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kikiontop's Weight History
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