Weigh In record (no journal entry) for 18 June 2022
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67.1 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 37.58g | Prot: 58.60g | Carbs: 20.70g.
Breakfast: Alpro Latte di Soia Leggermente Dolce. Lunch: Pane Comune, Avocado, Olio Extra Vergine di Oliva, Petto di Pollo. more...
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Losing 2.1 kg a Week
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