Weigh In record (no journal entry) for 18 June 2022
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66.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 72.75g | Prot: 110.61g | Carbs: 230.70g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peras, Lay's Originais, Broa de Avintes, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Maçã. Dinner: Continente Presunto 9 Meses de Cura, Broa de Avintes, Maçã, Campainha Queijo Flamengo, Ovo. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Papo Seco, Quinta de Jugais Chouriço de Carne, Continente Equilibrio Iced Tea Pêssego . more...
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1862 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jlmartins24's Weight History
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