Weigh In record (no journal entry) for 11 June 2022
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 63.11g | Prot: 83.01g | Carbs: 235.18g.
Breakfast: 糖蜜漿, Costco 可頌, 蓮霧, 水梨. Dinner: 涼拌黃瓜, 白飯, 豆皮, 豬里肉（全塊，瘦肉）. Snacks/Other: Subway 照燒雞肉, Subway 黑巧克力餅乾. more...
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Losing 3.7 kg a Week
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