Weigh In record (no journal entry) for 12 June 2022
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 101.61g | Prot: 109.49g | Carbs: 162.70g.
Breakfast: 麥味登 原塊嫩雞起司滿分堡, 煎雞蛋, 綠茶. Dinner: 丹堤 培根野菇燉飯, Costco 烤雞大腿, Happy Cow 起司. Snacks/Other: 拿坡里 炸雞腿排, 家樂福 奶油白醬義大利麵. more...
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Gaining 8.4 kg a Week
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