Weigh In record (no journal entry) for 13 June 2022
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 103.59g | Prot: 109.66g | Carbs: 171.72g.
Breakfast: 綠茶, 麥味登 原塊嫩雞起司滿分堡, 煎雞蛋. Dinner: 豆干, 炒南瓜, 炒青菜, 白飯, 台畜 古早味滷雞腿, 炒豆芽, 鹹豬肉. Snacks/Other: 早安美芝城 里肌豬排蛋餅, 萬歲牌 綜合纖果, 福樂 頂級無加糖希臘式優格, 家樂福 小番茄. more...
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Losing 6.3 kg a Week
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