Weigh In record (no journal entry) for 14 June 2022
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 76.64g | Prot: 158.45g | Carbs: 95.25g.
Lunch: 煎雞蛋, 菲力牛排. Dinner: 炒高麗菜, 滷蛋, 御料小館 花椰菜飯, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 7-11 韓式風味炸雞. more...
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Gaining 1.4 kg a Week
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