Weigh In record (no journal entry) for 15 June 2022
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 64.99g | Prot: 63.79g | Carbs: 142.85g.
Breakfast: MOS 冰紅茶(L), 麥味登 超厚牛肉起司漢堡. Dinner: 炒青菜, 洋蔥, 炒豆芽, 鬍鬚張 黃金粹魯, 鬍鬚張 唐山排骨, 紅燒豬蹄, 白飯. Snacks/Other: 萬歲牌 綜合纖果, 福樂 頂級無加糖希臘式優格, 義美 牛奶蛋白脆片(濃情巧克力）, 全聯 聖女小蕃茄. more...
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Losing 9.8 kg a Week
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