Weigh In record (no journal entry) for 16 June 2022
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 51.70g | Prot: 111.25g | Carbs: 191.87g.
Lunch: 冰咖啡, 麥味登 原塊嫩雞起司滿分堡, 麥味登 燻雞沙拉. Dinner: 爭鮮 鮭魚握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 生干貝握壽司, 爭鮮 玉子燒, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. Snacks/Other: 泰山 台灣花生湯, 豆花. more...
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Gaining 7.7 kg a Week
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