Weigh In record (no journal entry) for 17 June 2022
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79 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 88.02g | Prot: 83.17g | Carbs: 98.84g.
Lunch: 豬頰肉, 野人舒食 熟玉米筍, 寶宏安柏 頂級濃郁起司絲, Pizza Hut 黃金和風鱈魚塊, 烤地瓜, 炒花菜, 雞胸肉. Dinner: 鬍鬚張 筍絲魯, 洋蔥炒蛋, 紅燒豬蹄, 炒青菜, 白飯, 炒黃瓜, 紅燒肉. more...
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Losing 6.3 kg a Week
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