Weigh In record (no journal entry) for 18 June 2022
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 36.25g | Prot: 89.36g | Carbs: 99.42g.
Breakfast: Pinar Протеиновый Коктейль, Макдоналдс Смусси Клубника-Банан, Финики, Авокадо Авокадо, Капуста, Салат Оливье, Мираторг Круассан. Lunch: Перекресток Филе Рыбы Тилапия. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.1 kg a Week
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Alina_coconut🥥's Weight History
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