Weigh In record (no journal entry) for 18 June 2022
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94.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 29.23g | Prot: 48.02g | Carbs: 103.26g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Яйцо, Яблоко, Кофе с Молоком и Сахаром, Овсяная Крупа. Lunch: Говядина. Snacks/Other: Апельсин. more...
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Losing 3.2 kg a Week
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