Weigh In record (no journal entry) for 18 June 2022
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 121.73g | Prot: 151.99g | Carbs: 270.70g.
Breakfast: ESN Designer Whey Protein Milk Chocolate, Milch 1,5%, Kaffee mit Milch. Lunch: All Seasons Rahm-Spinat, Pürree, Gekochtes Ei. Dinner: Böklunder Cocktail-Würstchen, Banane, Milsani Magerquark, Gekochtes Ei. Snacks/Other: Krombacher Radler Alkoholfrei, Nimm2 Lachgummi, Ja! Stapelchips Sourcream & Onion. more...
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2052 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Multigirl80's Weight History
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