Weigh In record (no journal entry) for 18 June 2022
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74.5 kg
Lost so far: 42.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 68.99g | Prot: 103.50g | Carbs: 114.63g.
Dinner: 宸宇興業 蒟蒻, 雞腿（不吃皮）. Snacks/Other: 憶霖 蜂蜜芥末沙拉醬, 日香 冬筍餅, 媽宮 鹹餅, 三隻松鼠 每日堅果, 海之味 深海鮪魚糖, 萵苣, 高麗菜, 水煮蛋, 蘋果（去皮）, 小黃瓜, 酪梨, 全聯 牛番茄, 全聯 香蕉. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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