Weigh In record (no journal entry) for 14 June 2022
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 66.93g | Prot: 166.36g | Carbs: 442.34g.
Breakfast: Granarolo Latte Accadì Parzialmente Scremato, Crownfield Special Flakes Classic. Lunch: Pane Bianco, As Do Mar Tonno al Naturale, Barilla Pesto alla Genovese senza Aglio, La Molisana Mezze Maniche. Dinner: Olio Extra Vergine di Oliva, Ciliegie, Patate Crude, Pane Bianco, Tastino American Style Sandwich, Aia Tagliata di Petto di Pollo. Snacks/Other: Pane Bianco, Zucchero a Velo, Body&Fit Peanut Butter Smooth, Uovo, Granarolo Latte Accadì Parzialmente Scremato, Body&Fit Oatmeal. more...
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steady weight
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antonio-panico's Weight History
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