Weigh In record (no journal entry) for 18 June 2022
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 46.41g | Prot: 32.53g | Carbs: 67.53g.
Breakfast: Fıstık Ezmesi, Eti Form Çok Tahıllı Buğday Patlağı, Domatesler, Salatalık, Zeytin, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Mevsim Salata, Patlıcan Musakka. Snacks/Other: Eti Karam Bitter %70 Kakao, Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi , Kuru İncir, Kahve (Demlenmiş). more...
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Losing 0.8 kg a Week
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selcencuha's Weight History
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