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manja1273
Journal
18 Jun 22
manja1273's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
69.5 kg
Lost so far:
9.7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
1258 kcal
Fat: 61.38g | Prot: 47.23g | Carbs: 127.16g.
Breakfast:
Gutes Land Tilsiter, Aldi Kasselerbraten, Kaffee mit Milch, Aldi Nord Rosenbrötchen Dunkel .
Lunch:
Aldi Geflügelrolle.
Dinner:
Rhabarberkuchen, Heidegrund Zwiebelmettwurst Fettreduziert, Mischbrot.
more...
2786 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 46 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 0.7 kg a Week
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manja1273's Weight History
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