*petra-1970's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

101.1 kg Lost so far: 2.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1229 kcal

Fat: 56.89g | Prot: 86.81g | Carbs: 77.00g. Breakfast: AH Kipfilet Sweet Chili, Wasa Sesam. Lunch: Molenland Komijnekaas 30+, AH Pain de Boulogne. Dinner: Gekookt Ei, Komkommer (met Schil), Ijsbergsla, AH Snacktomaatjes, Nevo Ui Rauw , Kipfilet. Snacks/Other: AH Ongebrande Cashewnoten, Sun Lolly Ijslollie . more...

53 kcal

Exercise: Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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*petra-1970's Weight History

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*petra-1970's Journal, 18 Jun 22

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*petra-1970's Weight History