Weigh In record (no journal entry) for 18 June 2022
|
36.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 28.23g | Prot: 21.82g | Carbs: 115.92g.
Breakfast: Bronson Hot Hot Ball, Fullo Fullo Blasto, Oreo Oreo Original. Lunch: Mayora Better Sandwich Biscuit, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: Relaxa Permen, Bronson Hot Hot Ball, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|