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ClementHaoDai
Journal
18 Jun 22
ClementHaoDai's Journal, 18 Jun 22
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體脂肪23.0%
75.7 kg
Lost so far:
14.2 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
1912 kcal
Fat: 67.81g | Prot: 119.98g | Carbs: 193.39g.
Breakfast:
7-11 特大杯冰美式, 全家 茶葉蛋(全家).
Lunch:
Burger King 美式花生牛肉堡, 媽媽煮藝 韓式炸雞.
Dinner:
7-11 蜂蜜檸檬水, Subway 嫩切雞肉沙拉, Subway 鮮嫩雞柳6吋潛艇堡, Subway 鮮嫩雞柳潛艇堡.
more...
1871 kcal
Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes.
more...
Gaining 4.2 kg a Week
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ClementHaoDai's Weight History
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