Weigh In record (no journal entry) for 16 June 2022
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104.1 kg
Lost so far: 27.9 kg.
Still to go: 104.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 26.49g | Prot: 30.58g | Carbs: 110.95g.
Breakfast: Черешня, Абрикосы, Нектарины, Арбуз, Яичница, Campina Йогурт Нежный с Соком Персика 1,2%. more...
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3629 kcal
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Exercise:
Sauna - 30 minutes, Swimming (moderate) - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Evgenii Matveev's Weight History
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