Weigh In record (no journal entry) for 15 August 2014
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69.9 kg
Lost so far: 6.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 43.18g | Prot: 46.65g | Carbs: 127.59g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Vanilla Extract, Yoplait Greek 100 Yogurt - Vanilla, Liquid Stevia, Blueberries, Spinach , Strawberries , Bananas . Lunch: Yoplait Greek 100 Yogurt - Vanilla, Liquid Stevia, Blueberries, Spinach , Strawberries , Bananas . Dinner: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Master Choice Garlic Croutons, Publix Carrot Sticks, The Biggest Loser Celery Sticks, Whole Foods Market Balsamic Vinaigrette, Pine Nuts (Pignolias), Spinach Salad. Snacks/Other: Popsicle Sugar Free Tropicals, Late July Sweet Potato Chips. more...
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Losing 1.0 kg a Week
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Claire Herstein's Weight History
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