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體重49
體脂肪32.3％
內臟脂肪5
骨骼筋率26.2％
基礎消耗1100
BMI 22.4
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 47.11g | Prot: 80.24g | Carbs: 107.28g.
Breakfast: 全家 新福源花生抹醬厚片, 萵苣, 黑咖啡, 番薯/地瓜（去皮，水煮）, 雞胸肉, 千島醬. Lunch: 富自山中 洋車前子纖維粉, 富自山中 奇亞籽, 統一 陽光黃金豆豆漿(無加糖). Dinner: 炒高麗菜, 溏心蛋, 豆干, 炒莧菜, 毛豆, 雞胸肉. Snacks/Other: 水, 富自山中 洋車前子纖維粉, 富自山中 奇亞籽. more...
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1343 kcal
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Exercise:
健走30分鐘 - 35 minutes, Resting - 23 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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