༄༂Plly༂࿐'s Journal, 18 Jun 22

昨天練肩+手+有氧20+40，只吃一餐石二鍋竟然讓我回家烙賽，然後早上還增重了😵

66.2 kg Lost so far: 14.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

2018 kcal

Fat: 45.93g | Prot: 168.07g | Carbs: 225.10g. Breakfast: 蒸南瓜. Lunch: 野人舒食和風柚香, 粽子. Dinner: 滷味, 雞胸肉. more...

1900 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

Comments

妳還好嗎？有沒有看醫生？

17 Jun 22 by member: etäisyys valosta

應該是這陣子吃太乾淨了，昨天的鍋對我可能太油，也吃太多辣醬，所以對腸胃太刺激了。謝謝你，今天的我很好😄👍

17 Jun 22 by member: ༄༂Plly༂࿐


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༄༂Plly༂࿐'s Weight History