Weigh In record (no journal entry) for 18 June 2022
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 96.80g | Prot: 58.79g | Carbs: 152.31g.
Lunch: 麻古茶坊 楊枝甘露, 奶油車輪餅, 紅燒豆腐, 鴨蛋, 阿舍 意麵. Dinner: 肉圓, 7-11 阿桐阿寶四神湯, 全聯 招牌手工麻糬. Snacks/Other: 7-11 21plus綜合鹽水雞, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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