Weigh In record (no journal entry) for 18 June 2022
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76.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 108.43g | Prot: 131.36g | Carbs: 296.52g.
Lunch: 八方雲集 韭菜鍋貼, 回鍋肉, 乾炒牛河, 月亮蝦餅, 韭菜水餃, 蝦餃, 叉燒包, 油炸蝦（有麵包糠及粉漿）, 中式腸粉, 糯米雞, 蝦, 酥皮, 玉米濃湯, 炒高麗菜, 鱈魚, 燒鴨, 杏鲍菇, 元廚 油雞腿, 叉燒肉, 蘿蔔糕, 全聯 黑木耳, 娃娃菜, 全家 糖醋鱸魚片, 鳳爪, 燒賣. Dinner: 羊奶芝士, 麗滋 餅乾, 奧利奧 (Oreo) 減糖25%. Snacks/Other: 喜憨兒 檸檬糖霜磅蛋糕, 7-11 冰拿鐵. more...
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Losing 7 kg a Week
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peter1224's Weight History
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