Weigh In record (no journal entry) for 17 June 2022
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63.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 39.83g | Prot: 17.24g | Carbs: 144.33g.
Breakfast: 東森Eckare 美姬肽, 東森Eckare 紅藜果膠, 東森 倍護膠囊, 東森 速威B群, 東森Eckare 益生菌. Lunch: 昇田食品 黑糖麥芽餅, 巧益 薄鹽黑胡椒蘇打餅, 萬歲牌 堅果補給隨行包, 義美 消化餅, 厚毅 藜麥香菇岩鹽餅. Dinner: 東森Eckare 紅藜果膠. more...
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Losing 3.5 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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