Weigh In record (no journal entry) for 18 June 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 8.52g | Prot: 26.20g | Carbs: 20.54g.
Breakfast: 馬玉山 全天然無添加糖特濃黑芝麻糊, MUSCLEDREAM 乳清蛋白-芝麻拿鐵. more...
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Gaining 1.4 kg a Week
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