Weigh In record (no journal entry) for 18 June 2022
|
56.4 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 90.66g | Prot: 42.97g | Carbs: 307.88g.
Breakfast: 옥수수빵 (홈 제조법), 블루베리, 제스프리 제주 골드키위, 롯데제과 꼬깔콘 군옥수수맛. Lunch: 오뎅볶음, 버섯볶음, 현미밥. Snacks/Other: 이마트 생크림카스테라 화이트, 르뱅쿠키. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|