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mmcaleer
Journal
17 Jun 22
mmcaleer's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
81.3 kg
Lost so far:
8.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
1572 kcal
Fat: 55.50g | Prot: 131.00g | Carbs: 134.00g.
Breakfast:
Post Shreddies, Dairyland Milk 2%, Dairyland 2% Cottage Cheese, Wowbutter Wowbutter, Kraft Strawberry Jam.
Dinner:
Ground Beef (90% Lean / 10% Fat), McCain Straight Cut Fries.
Snacks/Other:
Smucker's Pure Strawberry Jam, Wowbutter Wowbutter, Dairyland 2% Cottage Cheese.
more...
2193 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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mmcaleer's Weight History
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