Weigh In record (no journal entry) for 17 June 2022
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72.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 67.86g | Prot: 72.69g | Carbs: 248.45g.
Breakfast: Soprole Leche Semidescremada, Cereal, Durazno. Lunch: Central Lechera Asturiana Salsa Carbonara, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Galletas de Chocolate, Macarrones, Pierna de Pollo. Dinner: Mantequilla, Galletas Saltinas, Papas Fritas, Maicena, Leche Deslactosada Alqueria. Snacks/Other: Galleta, Nestlé Chocolate. more...
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2291 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 0.5 kg a Week
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