damlatakul's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

52.7 kg Lost so far: 32.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

497 kcal

Fat: 10.45g | Prot: 6.01g | Carbs: 100.61g. Breakfast: Coca-Cola Coca-Cola. Dinner: Zeytinyağı, Nar Ekşisi, Maydanoz, Marul, Salatalık (Soyulmuş), Domatesler, Limon Suyu. more...

1560 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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damlatakul's Journal, 17 Jun 22

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damlatakul's Weight History