Weigh In record (no journal entry) for 17 June 2022
|
140.7 kg
Lost so far: 0 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 68.01g | Prot: 79.99g | Carbs: 162.82g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Tomates, Cenouras, Repolho, Feijão Preto Cozido, Arroz Parboilizado Cozido, Omelete ou Ovos Mexidos com Salsicha. Dinner: Arroz com Carne Moída, Repolho, Tomates, Feijão Preto Cozido. Snacks/Other: Italac Leite Condensado , Banana, Visconti Pão de Forma Integral, Tomates, Delícia Margarina Delícia Cremosa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolineMartinho's Weight History
|