Weigh In record (no journal entry) for 17 June 2022
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84.6 kg
Lost so far: 51.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 45.62g | Prot: 69.41g | Carbs: 170.73g.
Breakfast: 2% Fat Milk, Quaker Quick Oats (3-5 Min), Island Bakery 60% Whole Wheat Bread , Coffee with Sugar, Kraft Crunchy Peanut Butter. Dinner: Coca-Cola Coca-Cola (Can), Ranch Salad Dressing, Pork Chops (Top Loin, Boneless), Vegetable Salad (Tossed Without Dressing), Cheemo Potato & Cheddar Perogies. more...
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Losing 1.0 kg a Week
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 Comments
Made your goal; then exceeded it?! Holy s**t 👏🏻👏🏻👏🏻
17 Jun 22 by member: Maguscanook
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This is a fabulous result Alex! Keep up the good work!!!
27 Jun 22 by member: ejwallace
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ThatHungryCanuck's Weight History
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