Weigh In record (no journal entry) for 17 June 2022
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90 kg
Lost so far: 27.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 37.17g | Prot: 128.00g | Carbs: 194.11g.
Breakfast: Palta, Paladini Jamón Cocido, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Yema de Huevo, Clara de Huevo. Lunch: Nestlé Leche Condensada Descremada, Royal Postre Chocolate Light, Banana, Lomo de Cerdo, Brócoli. Snacks/Other: Fargo Pan Blanco Rodajas Finas, ENA Whey X-Pro, La Serenísima Leche Descremada, Arándanos, Clara de Huevo, Canela, Café Instantáneo , Nueces. more...
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Losing 11.9 kg a Week
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franvelert's Weight History
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