Weigh In record (no journal entry) for 17 June 2022
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79.6 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.80g | Prot: 72.81g | Carbs: 135.51g.
Breakfast: Trader Joe's Organic Mixed Berry Blend, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Orgain Organic Slim Vanilla. Lunch: Kirkland Signature Organic Walnuts, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Sunset Campari Tomatoes, Olive Oil , Spinach . Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Trader Joe's Mini Sourdough Boule, Ritz Crackers - Fresh Stack. more...
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steady weight
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margueritem's Weight History
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