Weigh In record (no journal entry) for 17 June 2022
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 12.04g | Prot: 17.74g | Carbs: 91.83g.
Breakfast: Healthy Taste Barely Bread خبز الشعير , بيضة مسلوقة طرية. Lunch: باميه مطبوخة بصلصه خضروات, الأرز الأبيض (القصير،المطبوخ). Dinner: لافاشكيري جبنة مثلثات, خيار خيار. more...
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Losing 0.6 kg a Week
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saharalaziz2021's Weight History
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