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雜糧米糕/20:23拉
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 17.93g | Prot: 37.20g | Carbs: 170.01g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 白吐司, 豐力富 全脂奶粉. Lunch: 水餃, 鹼粽, 紅豆. Dinner: 糯米糕加乾豆. more...
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Losing 0.7 kg a Week
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