Weigh In record (no journal entry) for 16 June 2022
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66 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 34.23g | Prot: 69.67g | Carbs: 177.84g.
Breakfast: Banaan, Melkan Magere Franse Kwark. Lunch: Aardbeien, Blue Band Goede Start, Calvé Pindakaas (20g), AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: HAK Rabarbercompote, Kipfilet, AH Zeekraal, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bakkersbest Mini Stroopwafels, Bavaria 0.0% Wit, Mandarijn, Mandarijn, Appel. more...
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Losing 0.4 kg a Week
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