Weigh In record (no journal entry) for 17 June 2022
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60.3 kg
Lost so far: 10.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 16.57g | Prot: 68.18g | Carbs: 99.04g.
Breakfast: 배추, 달걀, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 배추, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 오틀리 오틀리 바리스타 에디션, 매일 매일두유 99.89. more...
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Gaining 2.8 kg a Week
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