Weigh In record (no journal entry) for 16 June 2022
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59.9 kg
Lost so far: 11.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 30.59g | Prot: 94.51g | Carbs: 127.01g.
Breakfast: 썬리취 어린이 슬라이스 치즈, 달걀, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 데체코 올리브오일, 애호박, 우둔살, 디벨라 통밀스파게티. Dinner: 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. more...
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Losing 2.1 kg a Week
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