zwillingsmanie's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

108 kg Lost so far: 4.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

739 kcal

Fat: 15.55g | Prot: 39.67g | Carbs: 114.98g. Breakfast: Dinkelbrötchen, Steinhaus Krustenbraten Thymian-Honig, Kaffee, Bagel. Lunch: Homann Rollmops, Banane, Pink Lady Äpfel. more...

3451 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 26 minutes, Housework - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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zwillingsmanie's Journal, 17 Jun 22

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zwillingsmanie's Weight History