Weigh In record (no journal entry) for 17 June 2022
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 19.84g | Prot: 37.79g | Carbs: 115.81g.
Breakfast: Ovo Cozido. Lunch: Feijão Preto Cozido, Quiabo Cozido, Angu, Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Aveia, Vitamina de Banana. more...
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Losing 0.8 kg a Week
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adeildesantos's Weight History
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