exx4ter's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

103.7 kg Lost so far: 1.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1046 kcal

Fat: 31.14g | Prot: 73.99g | Carbs: 118.67g. Breakfast: Вареное Яйцо, Терра Каша Овсяная с Вишней И Шоколадом. Lunch: Ласунка Мороженое Светофор. Dinner: Макароны с Фаршем. Snacks/Other: Еммі Шоколадный Топинг, Клубника, Белоцерковский Творог 0%. more...

3365 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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exx4ter's Journal, 17 Jun 22

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