Элиcz's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

74.9 kg Lost so far: 7.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1168 kcal

Fat: 47.26g | Prot: 83.09g | Carbs: 99.42g. Breakfast: Конфета, Вот Такие Пироги Пирог с Картофелем и Мясным Фаршем, Овсяная Каша на Молоке, Чай с Молоком. Lunch: Белый Хлеб, Чай с Молоком, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Сметанин Ряженка 4%. more...

2281 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Элиcz's Weight History

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Элиcz's Journal, 17 Jun 22

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Элиcz's Weight History