Weigh In record (no journal entry) for 17 June 2022
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74 kg
Lost so far: 43 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 75.84g | Prot: 143.95g | Carbs: 100.13g.
Dinner: 洋蔥炒蛋, 炒韭菜, 原味時代 照燒豬豚柳, 雞大腿（不吃皮）, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. Snacks/Other: 西雅圖 極品深焙三合一, 德裕 魚酥, 全聯 火龍果. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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