Weigh In record (no journal entry) for 17 June 2022
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103.2 kg
Lost so far: 18.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 82.70g | Prot: 76.72g | Carbs: 47.00g.
Breakfast: Leidingwater, Vemondo Kokos Yoghurt (Lidl), AH Blauwe Bessen, Oot Keto Granola, Jumbo Zoetstof, Vemondo Soja Kwark. Lunch: AH Yoghurt Griekse Stijl, Rio mare Tonijn in Olijfolie, AH Rode Uien, Komkommer (met Schil), AH Rucola, Kaaswafel Kha. Dinner: Senseo Cappuccino, Koopmans Fijne Cake, AH Vanille Roomijs, Witte Tafelwijn, AH Bleekselderij, AH Pompoen Stukjes, AH Kabeljauwfilet, Lidl Gerookte Zalm. more...
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Losing 4.0 kg a Week
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