Weigh In record (no journal entry) for 17 June 2022
|
70.9 kg
Lost so far: 9.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 95.78g | Prot: 59.84g | Carbs: 210.38g.
Breakfast: Salatalık, Zeytin, Yumurta, Ekici Tam Yağlı Beyaz Peynir , Karadut, Performans Yulaf Ezmesi, Nut Master Sütlü Fındık Kreması. Lunch: Yoğurtlu Makarna. Dinner: Fıçı Biberiye Turşusu, Beşler Piliç Sosis, Ayçiçek Yağı, Tereyağı, Mantar, Çesitli Sebzelerle Marul Salatası, Nuh Ankara Tam Buğday Makarna, Etli Kuru Fasulye. Snacks/Other: Şekersiz Çay, Bim Patito Ketçaplı Cips. more...
|
|
2092 kcal
|
Exercise:
Washing Dishes - 20 minutes, Dance (fast step, aerobic) - 10 minutes, RPM - 11 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|