Weigh In record (no journal entry) for 17 June 2022
|
67.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 49.98g | Prot: 89.75g | Carbs: 120.68g.
Breakfast: Auchan Nueces Mondadas, Tostadas de Pan de Centeno, Hacendado Mermelada de Fresa 0% Azúcares Añadidos, Hacendado Queso Untar Light, Café con Leche Semi Descremada. Lunch: Hacendado +Proteínas Chocolate, Pepino, Muslo de Pollo (sin Comer la Piel). Dinner: Hacendado Pan Blanco, Hacendado Patatas Fritas Congeladas, Estofado de Carne. Snacks/Other: Hacendado Helado Cacahuete. more...
|
|
1963 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LydiaG81's Weight History
|